Apple & Veggie Sausage Breakfast Sandwich Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration. Studies show that breakfast can be important in maintaining a healthy body weight.
1 wholegrain English muffin
1 frozen vegetarian sausage patty
1 teaspoon raspberry jam
4 thin slices apple
2 tablespoons shredded low fat Cheddar cheese
Preparation: 1.Toast muffin. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.
Makes: 1 servings
Per serving: 290 calories; 8 g fat ; 39 g carbohydrates; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium. Adapted from eatingwell.com